What is VitalSight?

Unlock the Power of Daily Life

HEART TALK

Discover a New Path to Wellness with Real-Time. Insights from Continuous Vital Signs Monitoring

Accurate and sensitive methods to assess mitochondrial health.

Optimize body’s energy processes and make your lifestyle an inspiartion.

All I need is energy.

Measurements are done with a medical-grade heart monitor (Firstbeat) secured to the chest for a duration of 48-72 hours. The system provides non-invasive and accurate measuments of vital physiological parameters by analyzing the data obtained from R-R intervals, electrocardiogram (ECG), and accelerometer. Over 30 vital parameters are tracked and analyzed second per second. Some of them are listed below:

Energy Density

Energy is NOT exclusively produced from food.

Newly discovered vital parameter. Sleep quality, exercise, oxygen consumption and stress levels, play a crucial role in determining our overall energy levels. Hence, it is not solely attribute to food intake.

Heart Rate Variability

An important marker of cardiovascular health.

A measure of the variations in time between successive heartbeats, indicating the balance between the sympathetic and

Oxygen Consumption

Effectiveness of oxygen delivery and utilization.

The amount of oxygen utilized by the body’s tissues during aerobic metabolism, reflecting overall cellular respiration efficiency, cardiovascular fitness, and microcirculation.

Blood Pressure

Most popular vital sign, closely related to stress.

The force exerted by circulating blood on the walls of blood vessels, estimated in millimeters of mercury (mmHg) and expressed as systolic pressure over diastolic pressure.

Sympathetic ANS

Unopposed activity has many adverse effects.

The crucial role of maintaining homeostasis and responding to stressors is significant. Prolonged, unopposed stress activates this system, causing lasting changes and eventually leading to damage in peripheral target organs. This emphasizes the importance of everyday stress assessment and management.

Parasympathetic ANS

Conserve energy and restore bodily functions.

It is essential for maintaining homeostasis and supporting the body’s recovery and restoration processes, known as the vagal tone. Its dysfunction can contribute to a range of cardiovascular, gastrointestinal, and neurological disorders, highlighting the importance of evaluating parasympathetic function in everyday settings.

VitalSight is an advanced feedback technique that employs self-learning algorithms to detect essential physiological signals from the body that may elude conscious perception.

Bioenergetics.

Energy is generated by movement, not only food.

VitalSight offers self-learning feedback for optimal health through a non-invasive, medication-free approach. Its popularity has grown among those seeking alternative or supplementary treatments for conditions like insomnia, hypertension, diabetes, anxiety, migraines, or simply for individuals aiming to optimize health and energy levels.

The continuous data streams from your body, analyzed and digestibly presented to you by one of our experts, allow you to objectively observe the impact of your daily lifestyle choices on your essential biological functions. This reveals patterns and fluctuations, identifying potential triggers or stressors in your daily life, often in unexpected areas.

Empowered with this knowledge, you form mindful connections between cause and effect, enabling you to develop strategies that manage or mitigate the impact of certain lifestyle patterns on your body.

Well-being, exceptional sleep quality, and an absence of ailments have been linked to elevated overall energy levels. Enhanced energy is associated with increased heart rate variability (HRV), greater oxygen consumption (VO2), reduced heart rate (HR) and respiratory rate (RR) ratios, as well as a balanced autonomic nervous system and lower blood pressures. On a subcellular level, this mirrors the health and efficiency of the mitochondria.

See Clear Connection Between Thoughts, Blood Pressure, and Feelings

Cognitive Expansion.

Embrace understanding of your body physiology for a lifetime of health.

Our thinking patterns and habits greatly influence our physiology. By examining data such as heart rate, blood pressure, and other vital signs, we can observe a direct connection between our mental and emotional states and their immediate effect on our body’s physiology.

This detailed information is crucial to pinpoint stressors and shape personalized strategies to improve mental and physical well-being. Ultimately, it aids individuals in optimizing their health through informed decision-making and cultivating healthy habits.

The Complex Interplay of Lifestyle Choices, Body Energy, and Emotional Well-being:

From an Annual Health Check to Continuous Vital Signs Monitoring

From a Still Shot to a Movie

Blind spots.

Uncover the hidden connections between your lifestyle choices and your body’s response.

External stimuli, from our environment and experiences, impact the brain through our senses, leading to the generation of thoughts, emotions, and behavior. Some of these bodily responses are deeply ingrained and have evolved to become automatic, so we don’t consciously recognize them. For example, Pavlov’s dog experiment demonstrates a conditioned response, while our reactions to an angry predator or a cute baby involve changes in heart rate and blood pressure before we even consciously process the situation. Each thought-emotion-behavior pattern has its own hormonal chain reaction connected to it, preparing the body to act accordingly in response to various stimuli.
Interestingly, the most crucial sensory input originates not from our external senses but from interoceptive self-monitoring, such as the frequencies of heartbeats and the depth and rate of breaths taken. The information provided to the higher brain and hypothalamus is used to maintain homeostasis and achieve an ideal state of balance within the body. This, in conjunction with the efficiency with which the body utilizes its fuel – food and oxygen – gives rise to a new parameter:
energy density.

Realizing that specific emotions or behaviors, such as anger, anxiety, overtraining, overeating, and excessive work, drain your energy and cause damage to microstructures in the body and lead to inflammation would likely encourage you to break that cycle. Similarly, if you noticed that a specific habit led to elevated blood pressure and irregular heartbeats, which numerous studies have associated with direct harm to the brain, kidneys, and heart, you would likely think twice about continuing that habit. These habits can contribute to chronic conditions like dementia, diabetes, hypertension, and coronary artery disease. Making informed daily life choices is crucial for keeping the body healthy.
A single set of vital signs taken when you’re ill or during an annual check-up do not provide enough insight into your health. However, continuous recording and analysis of your vital signs enable you to observe relevant changes and fluctuating patterns, offering a more comprehensive understanding of the body works. Transitioning from a static snapshot to a dynamic film of our vital signs creates a motivation, influenced by changing patterns of needs, leading to different activity patterns within the same environment

Elevate Concierge Patient Care with Continuous Vital Signs Monitoring and Bioenergetics Analysis for Chronic Illness Prevention Strategies.

Empower Your Patients with Tailored Insights into Lifestyle Choices and Epigenetics to Mitigate Chronic Illness Risks

Lifestyle.

The destiny of our health

Chronic illnesses, such as cancer, hypertension, dementia, and diabetes, do not appear suddenly. Instead, these disorders often result from repetitive behaviors with negative impacts on the body over time. Although genetic susceptibility may contribute to an individual’s risk of developing certain diseases, recent studies have shown that epigenetics and personal lifestyle choices play a crucial role in determining overall health outcomes

Making informed decisions and adopting healthier habits, we can potentially override our genetic predispositions and reduce the likelihood of developing these chronic conditions.
Embracing a balanced diet, avoiding alcoholic drinks after certain hours, high quality sleep, regular physical activity,

stress management techniques, and maintaining strong social connections are just a few examples of positive lifestyle choices that contribute to improved overall health and well-being.
Through the use of advanced monitoring technologies, such as the Orfei’s module: VitalSight, individuals can gain valuable insights into their unique physiological responses and identify patterns in their lifestyle that may contribute to the development of chronic illnesses.
By understanding and addressing these patterns, patients can make targeted adjustments to their lifestyle choices, promoting better health and preventing the onset of chronic or any disorders.

Learn to “Listen” to Your Body

Continuous monitoring of the Blood Pressure, oxygen consumption, and Heart Rate Variability (HRV) offers valuable insights into how your body responds to various life situations: from work meetings to preparing and O2 consumption (ml/min): or VO2, reflects microcirculation and highlights the importance of matching oxygen delivery with cellular-level oxygen utilization.

Blood pressure O2 consumption (ml/min):

Heart Rate Variablity (HRV in ms)

HRV is an important indicator of the balance between the two branches of the autonomic nervous system (ANS): the sym-pathetic nervous system (SNS) and the parasympathetic nervous system (PNS).SNS-sympathetic is the fight or flight response (symbolically represented by the color red) and PNS-on the other hand, represented by the color green, is responsible for the “rest and digest” response.

Are you paying attention to the signals your body is sending you?

The human body is an incredible machine, constantly sending us messages about its needs and distress. However, many of us fail to truly listen and understand these signals until it’s too late – often during an annual checkup or when significant symptoms arise

HRV, or heart rate variability is a measure of the variation in time between successive heartbeats. It is an important indicator of the balance between the two branches of the autonomic nervous system (ANS): the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS).
The SNS, often associated with the “fight or flight” response (represented in red), prepares the body for action by increasing heart rate, blood pressure, and blood flow to the muscles. On the other hand, the PNS, represented by the color green, is responsible for the “rest and digest”. It promotes relaxation, digestion, and recovery, helping to restore the body to a state of balance by slowing the heart rate, lowering blood pressure, and conserving energy.
A healthy balance between the SNS and PNS is crucial for overall well-being and resilience to stress. A high HRV indicates a well-functioning autonomic nervous system, with the ability to adapt effectively to different situations and recover from stress more efficiently. While a certain amount of stress is beneficial for coping with challenges and can be considered the “spice of life,” excessive stress over extended periods without proper recovery leads to hypertension and microcirculatory damages.

VO2, or oxygen consumption, reflects the microcirculation and highlights the importance of matching oxygen delivery with cellular-level oxygen utilization. Under stress, the sympathetic branch of the autonomic nervous system becomes activated, causing constriction of small arteries. This contributes to high blood pressure and impaired micro-vasomotion of oxygen delivery and consumption.
An extreme example of this phenomenon occurs when fear triggers “tunnel vision,” a result of vasoconstriction and impaired oxygen delivery to the brain. On a daily basis, these events also occur, albeit on a smaller scale. However, the accumulation of mutiple small periods with mismatched oxygen delivery and consumption can lead to anatomical damage in tissues with high metabolic rates, such as the brain, kidneys, and heart.
In younger individuals, the body’s high energy levels can often repair micro-damage. However, as we age, our overall energy decreases, and some of the injuries to microstructures can cause inflammation and permanent damage. These anatomical and functional alterations in peripheral tissues form the foundation of many health problems: dementia, renal insufficiency, diabetes, hypertension, etc.

Delving into human energy density: merging heart data, quantum chemistry, and cellular processes to understand the body’s energy

The widespread adoption of using kilocalories (kcals) for estimating energy intake and expenditure based on food consumption has become a mainstream approach to assess the body’s energy requirements and manage energy balance. While glucose and oxygen serve as the two essential substrates for mitochondria to generate energy, this energy is transferred into Adenosine triphosphate (ATP) bonds and cannot be stored. ATP is a small molecule that serves as the primary energy currency in living organisms, including humans. It plays a central role in cellular energy metabolism by providing the energy required for various biological processes, such as muscle contraction, nerve impulse transmission, and chemical synthesis. The production of ATP occurs on-demand, meeting the body’s immediate energy needs.
When an individual consumes more food than necessary, the surplus glucose is stored as fat, which is not readily available energy source. In fact the excess storage leads to weight gain and decreased energy levels, less ATPs.
Energy efficiency and availability are closely linked to oxygen delivery and consumption, which rely on the functional anatomy and availability of the electron transport chain (ETC) in the mitochondria. Improved efficiency of the ETC contributes to more effective energy production, which is associated with stable vital signs (HR, RR, HRV, BP) and increased resilience to stress and adverse life situations.

Energy density in the human body is a complex concept that encompasses various factors. In addition to the chemical reactions, energy is also stored in the form of magnetic and electric fields within cells. Cellular membranes act as capacitors, holding charges and maintaining voltage gradients, while erythrocytes (red blood cells) serve as inductors that facilitate the flow of oxygen currents. These fields play a crucial role in the overall energy dynamics of the body.
Pressure waves, such as those produced by heart contractions, also contribute to the body’s energy density. These mechanical forces propagate through the circulatory system, helping to maintain blood flow and distribute nutrients and oxygen to cells. The periodic release of hormones, such as insulin, cortisol, and human growth hormone, further modulate energy metabolism and storage, influencing the body’s energy balance.
The concept of energy density in the human body is very old and multifaceted. By considering the insights from heart data analysis and drawing on extensive research in quantum chemistry of the mitochondrial processes, a comprehensive approach to health can be likened to an “oversized umbrella” that encompasses all aspects of physical, mental, and emotional wellness, covering various factors such as nutrition, exercise, stress management, and social connections. This could have trimendous implications for optimizing health in modern times.

Excellent Health and Sence of Well-Being Have Distinct Physiological Profiles

Attaining optimal health and well-being depends on a clear physiological foundation. Essential components of a comprehensive lifestyle framework that promote overall wellness encompass sleep, physical activity, nutrition, stress management/recovery, and social interactions. These core elements of daily life are crucial for maintaining good health and generating vitality, with each person tailoring their approach to aspects such as food choices, relaxation methods, and exercise routines, among others. Indeed, the nuances make all the difference. This can be illustrated by the distinct bioenergetics between a healthy cell and a cancer cell. In a healthy cell, energy metabolism is well-regulated and efficient, whereas in a cancer cell, energy metabolism often becomes disrupted, resulting in uncontrolled cell growth and proliferation.

By concentrating on fine-tuning the fundamental aspects of daily life and recognizing each person’s distinct needs, we can foster a healthy cellular environment and contribute to overall well-being. The ideal balance for sleep, nutrition, social interaction, exercise, work, and relaxation differs for each individual, making it essential to discover the most suitable equilibrium for one’s needs. Achieving this harmony encourages a healthy body and ensures effective energy production.
Through the incorporation of ongoing vital sign monitoring, the optimal physiological profile during these life-sustaining activities becomes more evident and precise. As a result, the sensation of well-being becomes deeply rooted in one’s thought processes, paving the way for the development of new, healthier habits.

Optimal Sleep, Exercise, Work and Recovery

Sleep is the primary energy booster. The body’s fuel comes from food and oxygen, but the energy we experience is more closely related to quality of sleep and exercise.

There is an abundance of information about sleep, such as tracking devices, tons of information on sleep stages, and medications, but often, the most important aspect is overlooked. Sleep is an active process, and its quality is significantly affected by how we eat, work, and relax during the day. A peaceful sleep is difficult to achieve after a turbulent day. Focusing on pre-bedtime routines may help with falling asleep, but it doesn’t always improve sleep quality or maintain uninterrupted sleep. Unresolved daytime stress, whether mental or physical, can disrupt sleep patterns and create a vicious cycle of insufficient recovery and recharging.

Motivation is heavily influenced by energy levels. After a good night’s sleep, we’re filled with enthusiasm to do things and make plans, much like when we were children. In contrast, after a sleepless night, the world may seem bleak.
Exercise is closely linked to sleep, as it replenishes energy and helps increase overall energy levels by engaging muscles that function like amplifying synchronous motors—the more you use them, the more you gain. In a way, using muscles for physical work generates more energy than eating food.
The process of eating consumes energy, referred to as the thermic effect of feeding (TEF).

While in younger individuals, it takes about 10% of the base energy to access energy in nutrients, in older people, it may take 15%. This also depends on the type of food consumed. After a meal, many people would like to nap, which implies that they are expending more energy to access the energy locked in the food.
A balanced work/recovery routine throughout the day is essential for achieving peaceful and high-quality sleep.

The following example demonstrates a client who experienced a fractured sleep pattern, poor recovery, and low energy levels due to working late with prolonged activation of the Sympathetic Nervous System (SNS). As a result, they felt depressed.

The client had a demanding job that required them to work late into the night, leading to chronic activation of the SNS, responsible for the “fight or flight” response. This prolonged stress made it difficult for their body to shift into the Parasympathetic Nervous System (PNS) mode, which is responsible for “rest and digest” functions, and is crucial for sleep and recovery.

The client’s sleep pattern became fragmented, with frequent awakenings and difficulty falling back asleep. This poor sleep quality led to insufficient recovery and low energy levels during the day. Over time, the client began to

4 weeks later

To address these issues, the client created a new routine, which led to increased energy levels, and enhanced mood, contributing to a more fulfilling and healthier lifestyle. Below are the results, showing completely different picture creating a healthy work-life balance, high body resources and improved sleep quality. How: he took short breaks throughout the day to relax and destress, also incorporated breathing exercises to calm his thoughts and reduce the impact of stress on his body. The client added high-intensity cycling to his exercise routine, which helped reduce stress, increase energy levels, and improve overall fitness. This form of exercise also contributed to better sleep quality by promoting physical fatigue and regulating the sleep-wake cycle.

Unleash the Power of Skeletal Muscles: The Body’s Largest and Most Adaptable Organ

Master the Active Release Technique with Big Muscle Exercises and Core Endurance Training to Boost Microcirculation, Eliminate Toxins, and Enhance Overall Health

Exercising makes all the difference for overall body energy and health, including improving sleep quality and elevating moods. Here is why:
Regulation of circadian rhythms: Exercise regulate the body’s internal clock or circadian rhythm, which is responsible for controlling sleep-wake cycles. Regular physical activity, particularly in the morning and outside, helps synchronize the circadian rhythm, promoting better sleep at night.

Management of sleep disorders: Regular exercise can help manage certain sleep disorders, such as insomnia and sleep apnea. It improve the duration and quality of sleep for individuals with insomnia, while it can help reduce the severity of sleep apnea by promoting weight loss and improving respiratory function.

Exercise balances the Sympathetic Nervous System (SNS) and Parasympathetic Nervous System (PNS), reduces blood pressure by improving microcirculation and increasing VO2 (oxygen uptake) to the peripheral tissues. Microvasculature dilation leads to the release of nitric oxide (NO), which further helps to clear oxidative radicals and improves oxygenation. Engaging in regular exercise has been shown to reduce blood pressure, both in the short term and over time, by improving the function of blood vessels and increasing blood flow. This is particularly important for individuals with hypertension or at risk of developing high blood pressure.

Improved microcirculation and oxygenation: Exercise promotes the dilation of microvessels, improving blood flow and oxygen delivery to peripheral tissues. This improved circulation can enhance cellular function, support the removal of waste products, and promote overall tissue health.

Reduction of stress and anxiety: Exercise is an effective way to reduce stress and anxiety, both of which contribute to sleep problems. Physical activity triggers the release of endorphins, which are natural mood elevators and can help alleviate stress, making it easier to fall asleep and maintain better sleep quality.

Increased sleep quality and efficiency: Studies have shown that people who engage in regular exercise tend to have longer and more efficient sleep. This means they spend more time in deep, restorative sleep stages, which are crucial for physical and mental recovery. Exercise helps promote better sleep quality by increasing the amount of slow-wave sleep (deep sleep) we experience. During this stage, the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system.

Enhanced mood and relaxation: Exercise 15-30 min per day eliminates anxiety and overbreathing , making it easier to fall asleep and stay asleep. It also helps alleviate symptoms of depression, which is often linked to sleep problems.

Increased VO2: Exercise increases the body’s ability to take in and utilize oxygen (VO2), which is essential for energy production and maintaining healthy physiological function. Improved oxygen uptake can lead to better endurance, reduced fatigue, and enhanced recovery. The dilation of microvessels during exercise leads to the release of nitric oxide (NO), a vasodilator that helps relax blood vessels and improve blood flow. NO also plays a role in clearing oxidative radicals, reducing oxidative stress and promoting better oxygenation and overall cellular health.
Unleash the Power of Skeletal Muscles: The Body’s Largest and Most Adaptable Organ