CAD | cardiac | CGM | Glucose levels | Health | heart disease | metabolic health | vasular
The Significance of Stable Blood Glucose for Health and Well-being
Blood glucose levels are crucial health indicators influenced by diet, activity, and sleep. Monitoring continuous glucose levels, rather than single readings, helps manage insulin resistance and prevent health issues like diabetes, heart disease, and neurodegenerative diseases. Maintaining stable levels (75-100 mg/dl) can improve overall well-being, weight loss, and cellular function.