Understanding Body Composition: Muscle and Fat Percentage Insights
Skeletal muscle is highly adaptable, influenced by diet, hormones, and activity, with average mass percentages of 30-35% for women and 40-45% for men. Building muscle requires resistance training and adequate protein intake. White adipose tissue stores excess calories and varies by gender, with women averaging 21-24% and men 14-17% for fitness. Reducing fat involves creating a calorie deficit through diet and exercise. Quantum Heart Inc. offers personalized plans for achieving optimal body composition and metabolic health.